Posts tagged plant-basedrecipes
Are You Getting Enough Protein?

For years I suffered from symptoms associated with inadequate protein consumption.  Unfortunately, the symptoms are difficult to distinguish from those of other common maladies.  This may be why it took so long for me to realize that I was particularly protein deprived. I was finally able to uncover the root cause of a variety of conditions that have plagued me through the years.

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'No Bones' Caesar Salad

I've tried different ingredients and pairings for the base of my Caesar dressing including silken tofu, veggie mayonnaise ('Just' brand vegan mayonnaise to be exact), and cashews.  I recommend experimenting with any of these base ingredients to start.  Each adds a different texture and flavor to the mix, but I prefer a combination of cashews and veggie mayonnaise for this dressing.

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What Are We Eating? Challenging the Health Benefits of Traditional Foods

I recently watched a documentary titled What the Health? which challenged the validity of reported health benefits associated with animal products in the American diet.

I wasn't aware of the extent to which animal products are affecting our health or how the consumption of animal protein has been directly linked to major degenerative diseases.  I have watched several documentaries on alternative ways of eating over the years, also backed by medical research and industry professionals but unlike other movies, What the Health? made me question my own beliefs about dietary health.  

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