Posts tagged plant-baseddiet
What Are We Eating? Challenging the Health Benefits of Traditional Foods

I recently watched a documentary titled What the Health? which challenged the validity of reported health benefits associated with animal products in the American diet.

I wasn't aware of the extent to which animal products are affecting our health or how the consumption of animal protein has been directly linked to major degenerative diseases.  I have watched several documentaries on alternative ways of eating over the years, also backed by medical research and industry professionals but unlike other movies, What the Health? made me question my own beliefs about dietary health.  

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