Try This Simple Holistic Intestinal Cleanse: Tis' The Season!

Since it’s the season, filled with friends, family and festivities you may be indulging more than usual. I thought it may be helpful to offer another cleansing tonic to help keep you in tip top shape. Last month, I posted a tonic for your liver, the body’s largest internal organ and this month I am following up with a cleanse for your small intestine, where the majority of digestion occurs.

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Learning From the Past: Achieving Lasting Health Beyond Food And Exercise

What it means to be truly healthy has certainly changed over time. As I grow older I’ve learned that lasting health is a multifaceted journey. Even though it is important to eat wholesome foods, it is only part of the journey. As I grow older I’ve learned that achieving overall wellness is a multifaceted journey.

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Are You Getting Enough Protein?

For years I suffered from symptoms associated with inadequate protein consumption.  Unfortunately, the symptoms are difficult to distinguish from those of other common maladies.  This may be why it took so long for me to realize that I was particularly protein deprived. I was finally able to uncover the root cause of a variety of conditions that have plagued me through the years.

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Seattle Kitchen Radio Show

Seattle Kitchen radio educates and entertains a live studio audience filled with giddy foodies (mostly women) who sit in anticipation while Tom, Thierry (both recipients of the prestigious James Beard Award) and Katie O. chat about what's trending locally and in the culinary world beyond. 

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Laura Crotty
'No Bones' Caesar Salad

I've tried different ingredients and pairings for the base of my Caesar dressing including silken tofu, veggie mayonnaise ('Just' brand vegan mayonnaise to be exact), and cashews.  I recommend experimenting with any of these base ingredients to start.  Each adds a different texture and flavor to the mix, but I prefer a combination of cashews and veggie mayonnaise for this dressing.

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